Services & Rates

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Individual therapy

Individual therapy is an opportunity to reconnect with yourself. Whether you're navigating anxiety, relationship challenges, grief, life transitions, burnout, or simply sensing that something in your life isn't quite right, therapy offers a place to pause, reflect, and move toward a life that feels more authentic and connected.

Individual therapy sessions are 50 minutes and cost $175

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Couples therapy

Relationships naturally move through seasons of closeness and disconnection. Conflict or past hurt can shape the ways you relate to one another and it can become difficult to feel seen or understood by your partner. Couples therapy offers a space to slow down, make sense of these patterns, and begin creating new ways of relating to one another.

Couples therapy sessions are 50 minutes and cost $195

Areas of focus

People come to therapy for many different reasons. Whether you're feeling anxious, stuck, disconnected from yourself, or navigating a significant life transition, therapy offers a place to slow down and make sense of your experiences. Some of the areas I commonly support clients include:

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  • Anxiety & Depression

  • Grief & loss

  • Life transitions

  • Relationship challenges

  • Family patterns across generations

  • Perfectionism & self criticism

  • Body image & self worth

  • Healing from difficult experiences

  • Stress & burnout

Frequently Asked Questions

  • 50 minute individual therapy session: $175

    50 minute couples therapy session: $195

    I offer a limited number of sliding scale appointments to help make therapy more accessible. Please feel free to reach out if this would support your access to care.

  • I am currently in process to become an in-network provider for Premera Insurance through Shelterwood Collective. I expect to begin accepting insurance in October 2026.

    While I will be in network with an insurance company, it's worth thoughtfully considering whether using your insurance benefits or paying privately feels like the right choice for you. Each option offers different benefits and considerations, including how your care is documented and the flexibility of treatment.

    There are many reasons clients choose to pay privately for therapy. For some, it provides greater flexibility in the length, focus, and pace of our work together, allowing therapy to be shaped by your unique needs rather than insurance requirements.

    It's also helpful to know that using insurance generally requires a formal mental health diagnosis and the sharing of certain clinical information with your insurance provider. Because that diagnosis becomes part of your medical record, some clients prefer to pay privately in order to maintain additional privacy around their care.

    If you choose to work with me as an out-of-network provider, I’m happy to provide a monthly superbill that you can submit to your insurance company for potential reimbursement.

  • I offer in-person therapy in Seattle’s Queen Anne neighborhood in a comfortable, private office designed to support our work together.

    My office is located in the Space Building at 1817 Queen Anne Ave N.

    I also offer virtual therapy for clients throughout Washington State. Sessions are held through a secure, HIPAA-compliant online platform, allowing you to access therapy from the comfort and privacy of your own space.

  • The foundation of good therapy is a relationship where you feel safe, understood, and supported. Before scheduling your first session, we'll meet for a complimentary 20-minute consultation. This consult is a chance for us to connect, explore what you're looking for in therapy, and decide together whether it feels like the right fit.

  • We’ll start with weekly sessions as this will help us quickly build a strong therapeutic relationship and create momentum in our work together. As your needs change, we'll revisit the frequency of our sessions and tailor them to the level of support that feels right for you.

  • If you need to cancel or reschedule, please provide at least 24 hours notice.

Ready to begin?